Your Best Triathlon : Advanced Training for Serious Athletes by Joe Friel
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Author: Joe Friel
Number of Pages: 346 pages
Published Date: 15 Dec 2010
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781934030622
File Name: Your.Best.Triathlon.Advanced.Training.for.Serious.Athletes.pdf
Download Link: Your Best Triathlon Advanced Training for Serious Athletes
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"Your Best Triathlon" is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman[registered], and Ironman[registered] race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, "The Triathlete's Training Bible", to develop their own self-coached training programmes. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
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